Weigh In record (no journal entry) for 19 December 2019
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154.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1425 kcal
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Fat: 64.52g | Prot: 76.26g | Carb: 137.62g.
Breakfast: Mimosa Iogurte Aroma. Lunch: Peito de Frango, Sopa de Legumes, Banana, Laranjas. Dinner: Salada de Macarrão ou Massa com Atum. Snacks/Other: Kit Kat Kit Kat, Doce, Queijo Brie. more...
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losing 0.4 lb a week
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