emeraldrose83's Journal, 27 February 2013

197.4 lb Lost so far: 19.6 lb.    Still to go: 32.4 lb.    Diet followed poorly.

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1055 kcal

Fat: 37.36g | Prot: 27.11g | Carb: 160.43g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: perdue chicken breast, Uncle Ben's White Rice. Dinner: Country Crock Original Butter, Nature's Own Honey Wheat Bread, Optima Shake Mix - Chocolate Royale. Snacks/Other: Cheez-It Mozzarella, Oatmeal Cookies, Saltine Crackers, Thin Mints. more...

2377 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...