Weigh In record (no journal entry) for 13 December 2019
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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268 kcal
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Fat: 5.73g | Prot: 6.36g | Carb: 48.20g.
Breakfast: Сметана , ВкусВилл Вареники с Вишней. more...
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gaining 9.3 lb a week
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