Weigh In record (no journal entry) for 12 December 2019
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1281 kcal
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Fat: 100.31g | Prot: 58.67g | Carb: 43.51g.
Breakfast: Keto Biscuit, Keto Biscuit, Fried Egg . Lunch: Follow Your Heart Organic Vegenaise, Valbest Chicken Breast , Savoritz Garden Vegetable Crackers, Savoritz Cracked Pepper & Olive Oil Crackers. Dinner: Chicken Drumstick, Green Giant Asparagus Spears, Green Giant Riced Veggies Cauliflower. Snacks/Other: Butter (Salted), Keto Biscuit. more...
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losing 1.4 lb a week
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skinnyminilinny's weight history
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