Weigh In record (no journal entry) for 12 December 2019
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259.7 lb
Lost so far: 33.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1506 kcal
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Fat: 83.37g | Prot: 108.57g | Carb: 105.99g.
Breakfast: Starbucks Dopdolu Fit Cookie , FitNut Hindistan Cevizi Ezmesi, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Lunch: Superfresh Light Ton Balığı, Tat Meksika Fasulyesi. Dinner: Baştacı Et Döner . Snacks/Other: Ton Balıklı Sandviç. more...
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losing 2.4 lb a week
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