rmacle's Journal, 10 December 2019

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 54.44g | Prot: 55.87g | Carb: 93.45g.   Breakfast: Cottage Cheese , Souper Salad Sunflower Seeds, Cheddar Cheese , Snyder's of Hanover Olde Tyme Pretzels, Sour Cream, Cauliflower , Best Foods Real Mayonnaise, Morningstar Farms Buffalo Chik Patties, Eden Foods Organic Sauerkraut, Baked Potato (Peel Eaten, Fat Added in Cooking), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg. more...

1946 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...