Weigh In record (no journal entry) for 09 December 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1801 kcal
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Fat: 52.35g | Prot: 67.90g | Carb: 262.53g.
Breakfast: Piraquê Biscoito de Maisena, Café com Açúcar, Qualy Margarina Cremosa, Panco Pão de Forma Premium. Lunch: Fanta Guaraná, Perdigão Linguiça Calabresa, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Jiló, Peito de Frango, Angu. more...
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gaining 0.2 lb a week
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