Weigh In record (no journal entry) for 09 December 2019
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260.2 lb
Lost so far: 9.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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315 kcal
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Fat: 7.34g | Prot: 46.50g | Carb: 10.45g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Chompies High Protein / Low Carb Multigrain Bread, Cooked Egg White, I Can't Believe It's Not Butter! Original Cooking Spray. more...
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losing 3.0 lb a week
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