Weigh In record (no journal entry) for 09 December 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1304 kcal
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Fat: 50.28g | Prot: 48.82g | Carb: 164.87g.
Breakfast: Aldi Gouda, Kerrygold Extra Ungesalzen, Whole Wheat Bread. Lunch: Carrots, Macaroni, Tangerine, Cheesecake. Dinner: Apple, Aldi Fischstäbchen, Penny Markt Hinterschinken, Ja! Schmand, Lieken Urkorn Vollkornbrot. Snacks/Other: Apple, Milka Alpenmilch. more...
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steady weight
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