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mais um quilo perdido rs
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1577 kcal
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Fat: 73.32g | Prot: 57.14g | Carb: 174.73g.
Breakfast: pastel, kibe frito, esfirra, capuccino, café com leite. Lunch: Tomates, Alface, Peixe Empanado Frito, Arroz Branco. Dinner: Refrigerante de Cola, Brigadeiro, Arroz Branco, Vatapá. more...
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2906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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