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exathletegirl
Journal
01 Mar 13
exathletegirl's Journal, 01 March 2013
exathletegirl's Profile
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Weigh In record (no journal entry) for 01 March 2013
129.4 lb
Lost so far:
18.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
1769 kcal
Fat: 29.64g | Prot: 59.66g | Carb: 312.62g.
Breakfast:
Bananas (Large), Quick Oats.
Lunch:
Tomato Basil Marinara, Spaghetti.
Dinner:
White Rice, garlic chicken.
Snacks/Other:
Big Stick, penn state creamery.
more...
2199 kcal
Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes.
more...
losing 9.8 lb a week
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