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Kman16
Journal
01 Mar 13
Kman16's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
216.5 lb
Lost so far:
29.5 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
1992 kcal
Fat: 84.56g | Prot: 124.18g | Carb: 183.07g.
Breakfast:
Diet Coke, Coffee with Milk.
Lunch:
Sweet and Sour Chicken or Turkey.
Dinner:
Yellow Mustard, Almond Milk, Minced Beef (90% Lean / 10% Fat), Onions, Tomato Ketchup, Green Hot Chilli Peppers, White Crusty Rolls, Potato French Fries.
more...
2392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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