Weigh In record (no journal entry) for 07 December 2019
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154.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1935 kcal
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Fat: 83.78g | Prot: 103.58g | Carb: 195.55g.
Breakfast: Lay's Batatas Fritas Camponesa, Continente Pêra , Arroz Branco, Pura Vida Chocolate de Leite com Amendoas, Peito de Frango. Dinner: Batatas Fritas Caseiras, Continente Sumo Natural de Maçã e Morango, Frango Assado, Ketchup. more...
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losing 0.1 lb a week
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