Weigh In record (no journal entry) for 06 December 2019
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1245 kcal
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Fat: 49.00g | Prot: 63.81g | Carb: 134.33g.
Breakfast: Melon, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Babat Sapi, Kerupuk Udang, Gudeg, Bihun Goreng, Bakwan, Tempe Orek, Alfamart Kerupuk Kulit Kerbau, Ayam Goreng, Nasi Putih. Dinner: Yakult Yakult, Telur Ceplok, Telur Rebus, Ayam Goreng, Nasi Putih. more...
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losing 3.4 lb a week
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