Weigh In record (no journal entry) for 28 February 2013
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220.5 lb
Lost so far: 68.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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3001 kcal
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Fat: 95.64g | Prot: 130.24g | Carb: 450.08g.
Breakfast: Picolé Chicabon. Lunch: Alface, Cenouras, Beterrabas, Filé de Frango à Parmegiana, Frango Grelhado (Pele Não Consumida), Lata 350 Ml. Dinner: Brahma Chopp, Pizza de Queijo, Sorvete de Creme, Brownie. Snacks/Other: Coca-Cola, Pizza de Queijo, Picolé Chokito. more...
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2572 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 45 minutes, Driving - 1 hour and 45 minutes. more...
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losing 0.7 lb a week
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