Weigh In record (no journal entry) for 05 December 2019
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296.5 lb
Lost so far: 105.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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723 kcal
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Fat: 27.52g | Prot: 50.18g | Carb: 67.80g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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