Weigh In record (no journal entry) for 05 December 2019
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181.0 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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444 kcal
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Fat: 20.88g | Prot: 20.83g | Carb: 44.29g.
Breakfast: Clover Full Cream Fresh Milk, Salami, Fried Mushrooms, Fried Egg , Brown Bread, Sugar, Coffee with Milk. more...
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losing 2.1 lb a week
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Cheron@1's weight history
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