rmacle's Journal, 04 December 2019

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 61.80g | Prot: 67.72g | Carb: 101.07g.   Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Sour Cream, Chili Con Carne with Beans, Cheddar Cheese , Mission Restaurant Style Tortilla Chips, Mary's Gone Crackers Original Seed Crackers, Best Foods Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Macaroni or Pasta Salad, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg, Morningstar Farms Veggie Breakfast Sausage Patties. more...

2005 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...