Weigh In record (no journal entry) for 04 December 2019
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138.9 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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728 kcal
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Fat: 24.23g | Prot: 74.38g | Carb: 53.99g.
Breakfast: Bachoco Huevo Blanco Seleccionado , Sanissimo Tostadas Horneadas con Nopal, Valentina Salsa, McCormick Mostaza (5g), PAM Aceite de Coco, San Juan Claras de Huevo, Nescafé Café. Lunch: Green Tomato Chile Sauce (Salsa Verde), Jícama, Apio, Aceitunas Verdes, La Costeña Rajas de Jalapeño en Escabeche, Bimbo Thins Integral, Dolores Carne para Hamburguesa de Atún Aleta Amarilla. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Nescafé Café, Jell-O Gelatina Light. more...
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2074 kcal
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Activities & Exercise:
Ejercicio en casa - 30 minutes, Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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victoriaaaa-'s weight history
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