Weigh In record (no journal entry) for 03 December 2019
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262.8 lb
Lost so far: 30.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1638 kcal
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Fat: 90.08g | Prot: 125.60g | Carb: 98.06g.
Breakfast: Kabak, Siyah Zeytin, Salatalık (Soyulmuş), Kaanlar Keçi Peyniri, Avokado, Kızarmış Yumurta. Lunch: Kuru Fasulye, FitNut Fıstık Ezmesi Tozu, Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurt. Dinner: Piyaz, Tire Süt Kooperatifi Tire Şiş Köfte. more...
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losing 10.0 lb a week
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