Weigh In record (no journal entry) for 02 December 2019
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160.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1119 kcal
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Fat: 69.71g | Prot: 93.65g | Carb: 26.94g.
Lunch: Italac Queijo Mussarela, Córdoba Azeite de Oliva Extra Virgem , Perdigão Mortadela Ouro, Alface, Cenouras, Tomates, Godam Requeijão Cremoso, Abóbora Japonesa, Ovo Cozido, Repolho. Dinner: Filé de Frango Grelhado. more...
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losing 2.6 lb a week
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