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water
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210.4 lb
Lost so far: 21.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1185 kcal
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Fat: 81.17g | Prot: 62.69g | Carb: 57.10g.
Breakfast: Trader Joe's Shredded Green Cabbage, Egg White , Keto Biscuit, Organic Valley Heavy Whipping Cream. Lunch: Keto Biscuit, Fried Egg . Dinner: Keto Biscuit, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Savoritz Saltine Crackers. more...
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losing 3.5 lb a week
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