cruises4me73's Journal, 02 December 2019

264.0 lb Lost so far: 14.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 71.25g | Prot: 117.30g | Carb: 124.25g.   Breakfast: Pure Protein Birthday Cake High Protein Bar. Lunch: Heinz Tomato Ketchup, White Sauce, Zaxby's Marinara Sauce, Kraft American Cheese Slice, Zaxby's Crinkle Fries (5), Zaxby's Chicken Fingers. Dinner: French's Green Bean Casserole, Turkey Breast Meat and Skin (Cooked, Roasted) . more...

3357 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...