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Ld 119, Ll 47, Lp 120, L lhr 41, L ph 71
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1594 kcal
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Fat: 56.69g | Prot: 51.83g | Carb: 223.31g.
Breakfast: Nasi Goreng. Lunch: Kurma, Nangka, Gery Chocolatos Chocolate Drink, Es Teh, Tempe Mendoan, Bayam Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Nasi Putih. Dinner: Semangka, Keripik Tempe, Mie Sedaap Mie Goreng. more...
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losing 0.4 lb a week
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