Weigh In record (no journal entry) for 27 November 2019
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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814 kcal
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Fat: 40.98g | Prot: 68.19g | Carb: 36.31g.
Breakfast: Continente Frutos Vermelhos Congelados, Keto bread, Abatanado, Mimosa Nata Fresca. Lunch: Lacasa Chocolate 85% Cacau, Brócolos Cozidos (de Bróculos Frescos), Ayam Leite de Coco, Continente Cogumelos Laminados , Bife de Peru Grelhado. Snacks/Other: Scone com Frutas. more...
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losing 1.5 lb a week
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