Weigh In record (no journal entry) for 25 November 2019
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269.2 lb
Lost so far: 24.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1961 kcal
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Fat: 95.54g | Prot: 143.28g | Carb: 117.17g.
Breakfast: Yeşil Elma, Domatesler, FitNut Fıstık Ezmesi, Omlet Yumurta veya Karışık Yumurta, Torku Lor Peyniri . Lunch: Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti, Duru Greçka. Dinner: Pişmiş Karnabahar (Taze Olandan), Dardanel Ton & Fasulye, Polonez Çemensiz Pastırma . Snacks/Other: Çerezya Kabuklu Fıstık. more...
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losing 13.0 lb a week
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