nessi_323's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

145.0 lb Lost so far: 7.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

683 kcal

Fat: 31.07g | Prot: 32.38g | Carb: 70.50g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: ketchup, hamburger bun, tyson chicken patty. more...

1920 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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nessi_323's Journal, 30 August 2010

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