Weigh In record (no journal entry) for 24 November 2019
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175.3 lb
Lost so far: 52.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1534 kcal
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Fat: 78.69g | Prot: 58.48g | Carb: 142.16g.
Lunch: McDonald's Big Tasty. Dinner: Auchan Emmental Râpé, Elle & Vire Crème 4%, Panzani Pâtes Cuites, Cookies aux Pépites de Chocolat (Mous). Snacks/Other: Fondant au Chocolat. more...
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losing 4.6 lb a week
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 Comments
26 Nov 19 by member: top00
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