Weigh In record (no journal entry) for 24 November 2019
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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804 kcal
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Fat: 53.90g | Prot: 55.64g | Carb: 22.04g.
Breakfast: Espina Bacon Fumado, Ayam Leite de Coco, Montiqueijo Requeijão Meio Gordo, Abatanado, Ovo. Lunch: Alface, Rolo de Carne feito com Carne de Vaca e Porco. Snacks/Other: keto muffins cenoura. more...
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gaining 4.6 lb a week
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