fabricialcosta's Journal, 23 November 2019

185.4 lb Lost so far: 27.8 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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843 kcal

Fat: 22.74g | Prot: 64.78g | Carb: 80.44g.   Breakfast: Café com Açúcar, Leite Integral. Lunch: Quero Feijão Carioca, Bife de Fígado, Arroz Branco (Cozido), Guigui Torresmo Frito. Snacks/Other: Skol Cerveja. more...

2328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...