Weigh In record (no journal entry) for 23 November 2019
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175.9 lb
Lost so far: 52.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1338 kcal
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Fat: 39.11g | Prot: 49.51g | Carb: 170.58g.
Breakfast: Tropicana Orange sans Pulpe, Carrefour Pain Complet, St Hubert Oméga 3, La Vache qui rit Portion, Oeuf sur le Plat sans Matière Grasse. Lunch: Elle & Vire Crème 4%, Auchan Emmental Râpé, Pâtes (Cuites). Dinner: Pain Complet, Velouté de Courgettes. more...
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losing 3.9 lb a week
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