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moemike
Journal
22 Nov 19
moemike's Journal, 22 November 2019
moemike's Profile
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Weigh In record (no journal entry) for 22 November 2019
175.0 lb
Lost so far:
16.2 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2019:
2409 kcal
Fat: 86.65g | Prot: 91.50g | Carb: 224.27g.
Breakfast:
Kind Plus Peanut Butter Dark Chocolate + Protein, Hot Pockets Applewood Bacon, Egg & Low Fat Cheese.
Lunch:
Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs.
Dinner:
Stuffed Pepper with Rice and Meat.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3209 kcal
Activities & Exercise:
Standing - 12 hours and 20 minutes, Sitting - 5 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes.
more...
steady weight
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