aliyazici1980's Journal, 22 November 2019

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Weigh In record (no journal entry) for 22 November 2019

246.9 lb Lost so far: 28.7 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2019:

1525 kcal

Fat: 76.13g | Prot: 150.32g | Carb: 55.77g. Breakfast: Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Lavaş, Izgara Tavuk. Dinner: Yumurta Omleti, Mandalina. Snacks/Other: Big Joy Protein Tozu . more...

3331 kcal

Activities & Exercise: Cycle - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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aliyazici1980's Journal, 22 November 2019

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