Weigh In record (no journal entry) for 20 November 2019
|
176.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 November 2019:
|
2163 kcal
|
Fat: 62.92g | Prot: 246.37g | Carb: 151.04g.
Breakfast: Pimentão Verde, Tomates, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Macarrão, Salad Creations Tomate, Rúcula, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Scala Queijo Prato, Vapza Peito de Frango Desfiado Cozido, Tapioca. Snacks/Other: Ovo (Inteiro), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pimentão Verde, Salad Creations Tomate, Atum em Óleo (Enlatado), Integralmedica Whey Protein Iso, Banana. more...
|
|
2789 kcal
|
Activities & Exercise:
Jiu Jitsu - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_body_rugby_'s weight history
|