Mariadelvalle37's Journal, 20 November 2019

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Weigh In record (no journal entry) for 20 November 2019

128.5 lb Lost so far: 1.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2019:

251 kcal

Fat: 13.06g | Prot: 17.05g | Carb: 14.21g. Breakfast: Café Colado. Lunch: Playadito Yerba Mate. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Huevo Duro. more...

1726 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Mariadelvalle37's Journal, 20 November 2019

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