big@heart's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
214.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1074 kcal Fat: 19.54g | Prot: 124.71g | Carb: 100.93g.   Breakfast: Orange, Instant Oatmeal, Instant, Tomatoes. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Tilapia (Fish), Cooked Turnip (from Fresh), Tap Water. more...
2376 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



big@heart's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.