Leni Liu Cing Link's Journal, 16 November 2019

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Weigh In record (no journal entry) for 16 November 2019

141.5 lb Lost so far: 0 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2019:

1321 kcal

Fat: 81.36g | Prot: 54.41g | Carb: 154.93g. Breakfast: Salak, KENT PROTEIN BUBUK KEDELEI. Lunch: Bimoli Minyak Goreng, Tomat Ceri, Pempek, Tahu. Dinner: Dancow Fortigro Vanilla, Alpukat. Snacks/Other: Mangga, Sirup, Buah Srikaya, Roti Putih. more...

1564 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Leni Liu Cing Link's Journal, 16 November 2019

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