fabricialcosta's Journal, 13 November 2019

185.4 lb Lost so far: 27.8 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 56.49g | Prot: 83.14g | Carb: 121.19g.   Breakfast: Batata Doce, Nutrella Pão de Forma Integral 7 Grãos, Ovo Frito. Lunch: Abóbora Japonesa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango. Dinner: Churrasquinho, Estrela Biscoito Doce. Snacks/Other: Red Bull Energético Sugar Free, Limonada, Suco de Manga. more...

2333 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...