Weigh In record (no journal entry) for 12 November 2019
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188.3 lb
Lost so far: 24.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1473 kcal
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Fat: 80.41g | Prot: 102.40g | Carb: 84.97g.
Breakfast: Pururuca, Estrela do Oriente Castanha do Pará, Pão Integral, Ovo Frito, Leão Chá Mate Natural. Lunch: Pêssegos, Walmart Queijo Mussarela, Ovo Mexido. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata, Ovo Frito, Aveia. Snacks/Other: Goma de Mascar (com Açucar). more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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