Weigh In record (no journal entry) for 12 November 2019
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270.0 lb
Lost so far: 8.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1956 kcal
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Fat: 97.84g | Prot: 72.31g | Carb: 200.00g.
Breakfast: Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Butterball Tender Cuts Turkey Jerky. Lunch: Bumble Bee Sun-Dried Tomato & Basil, Monet Vegetable Entertainer Crackers. Dinner: Hidden Valley The Original Ranch, Wing-Time Buffalo Wing Sauce, Zaxby's Crinkle Fries, Shrimp (Breaded and Fried) . more...
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losing 1.8 lb a week
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cruises4me73's weight history
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