Weigh In record (no journal entry) for 12 November 2019
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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488 kcal
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Fat: 13.78g | Prot: 5.97g | Carb: 89.90g.
Breakfast: Bananes, LU Granola Barre Extra Cookie. more...
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gaining 0.5 lb a week
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