Weigh In record (no journal entry) for 11 November 2019
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140.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1169 kcal
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Fat: 32.28g | Prot: 64.50g | Carb: 151.30g.
Breakfast: Morrisons Low Fat Natural Yogurt, Kellogg's Fruit N Fibre. Lunch: Asda Pineapple Lolly, John West Tuna with An Oven Dried Tomato & Herb Dressing, The Laughing Cow Light Cheese Triangle, Morrisons NuMe Crispbakes. Dinner: Aldi Garlic King Prawns, Birds Eye Rice Fusions Mediterranean Vegetable Rice. Snacks/Other: I Can't Believe It's Not Butter! Light Butter, Mothers Pride Medium Sliced White Bread , Tayto Wuster Sauce. more...
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losing 0.0 lb a week
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