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Dos semanas de mala alimentación y pasó esto 😞
¡Hoy regreso a comer sano y al ejercicio!
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143.3 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1237 kcal
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Fat: 31.49g | Prot: 88.88g | Carb: 144.93g.
Breakfast: Nescafé Café, Papaya, Oatmeal Cookie. Lunch: Great Value Aceite de Oliva Extra Virgen, Durazno, Manzana Verde, Sanissimo Tostadas Horneadas con Nopal, Huevo Cocido, McCormick Mostaza (5g), Dolores Atún en Agua, Aceitunas Verdes, Bafar Jamón de Pavo, Vegetalistos Zanahoria Rallada, Nutribits Lechuga Orejona. Dinner: Valentina Salsa, Lala Leche 70% Más Proteína, San Juan Claras de Huevo, PAM Aceite de Coco, Huevo Frito sin Grasa, Bimbo Pan Integral (30g), Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: HEB Rice Cake Caramel, Bimbo Pan Tostado Integral. more...
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2192 kcal
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Activities & Exercise:
Crossfit - 1 hour, Ejercicio en casa - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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victoriaaaa-'s weight history
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