Weigh In record (no journal entry) for 11 November 2019
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188.9 lb
Lost so far: 24.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1408 kcal
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Fat: 55.16g | Prot: 48.59g | Carb: 179.44g.
Breakfast: Panco Sequilhos, Pão Integral, Ovo Cozido. Lunch: Bacon, Omelete ou Ovos Mexidos com Queijo. Dinner: Pastel de Carne. Snacks/Other: Leão Chá Mate Natural, Kim Bolo de Abacaxi, BR Mania Cachorro Quente, Batata Doce, Yoki Tapioca, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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gaining 4.6 lb a week
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