Weigh In record (no journal entry) for 19 February 2013
|
251.3 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1897 kcal
|
Fat: 44.86g | Prot: 119.65g | Carb: 254.90g.
Breakfast: Café Espresso com Leite, Requeijão Light, Peito de Peru Defumado Light, Polenguinho Light, Pão de Trigo Integral. Lunch: Suco de Maracujá, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Cenouras Cozidas, Alface, Arroz Branco. Dinner: Suco de Maracujá, BBQ Sauce, Hambúrguer de Peru, Peito de Peru Defumado Light, Pão Integral Light, Queijo Ricota (Leite Integral). Snacks/Other: Activia Light, Activia Light, Torrada Light Integral, Maçãs, Recheado Queijo e Cebola, Café Espresso com Leite, Magro (sem Gordura). more...
|
|
3146 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenylson's weight history
|