Weigh In record (no journal entry) for 27 August 2010
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231.8 lb
Lost so far: 29.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1590 kcal
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Fat: 42.40g | Prot: 120.26g | Carb: 187.34g.
Breakfast: Multigrain Cheerios, 100% Whey Protein Powder, Bananas, Almond Breeze Original, Skinny Vanilla Latte Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 6" Double Steak & Cheese. Dinner: Olive Oil, Beef Steak (Lean Only Eaten), Yellow Sweet Corn, Yellow Summer Squash, Zucchini, Poblano Pepper. Snacks/Other: Yoplait Original 99% Fat Free Orange Creme Yogurt. more...
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3334 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 20 minutes, Shopping - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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