Weigh In record (no journal entry) for 18 February 2013
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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968 kcal
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Fat: 14.59g | Prot: 104.94g | Carb: 108.58g.
Breakfast: Instant Oatmeal, Instant, Tea (Brewed, Decaffeinated). Lunch: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Tilapia (Fish), White Rice (Long-Grain, Cooked), Green Snap Beans (Frozen). Dinner: Green Snap Beans (Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Cod, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: Atlantic Cod, Cooked Turnip (from Fresh), Green Snap Beans (Frozen), Tap Water. more...
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2391 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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