Weigh In record (no journal entry) for 08 November 2019
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153.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1481 kcal
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Fat: 69.83g | Prot: 71.00g | Carb: 149.24g.
Breakfast: Keebler Zesta Original Saltine Crackers, Coffee with Milk and Sugar, Coffee with Cream and Sugar. Lunch: Great Value Wild Salmon Fillets, Tomatoes, Simple Beginnings Celery Sticks, Sweet Onions. Dinner: Burger King Whopper Sandwich. Snacks/Other: Wawa Hash Brown, Wawa Grapes & Cheese with Crackers. more...
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losing 0.5 lb a week
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