Weigh In record (no journal entry) for 07 November 2019
|
128.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2019:
|
1714 kcal
|
Fat: 55.60g | Prot: 165.14g | Carb: 138.35g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Core Power High Protein Milk Shake Chocolate (8 oz), Simply Nature Almond Butter. Lunch: Cooked Salmon. Dinner: Giant Eagle Jasmine Rice, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Wholesome Garden Butternut Squash, Nature's Promise 99% Lean Ground Turkey, Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gentiana30's weight history
|