Weigh In record (no journal entry) for 06 November 2019
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129.2 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1463 kcal
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Fat: 40.10g | Prot: 105.96g | Carb: 167.88g.
Breakfast: La Serenísima Leche Descremada, Huevo, Clara de Huevo, Canela, Maizena Almidón de Maiz. Lunch: Arroz Blanco (de Grano Corto, Cocido), Hamburguesa de Lentejas. Dinner: Zanahoria, Milanesa Napolitana, Arroz Integral. Snacks/Other: La Serenísima Leche Descremada, Banano, La Serenísima Yogurt Natural, Clara de Huevo, Galletas de Arroz. more...
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gaining 1.9 lb a week
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